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Mar 4, 2020

Coronavirus (COVID-19)

As you will be aware the current Coronavirus (COVID-19) outbreak is an evolving situation. We are monitoring the situation carefully and are putting contingency plans in place to ensure, as far as possible, that we can continue to provide you with un...

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Jan 21, 2020

How to maintain healthy c...

Regular testing will spot if you have high cholesterol, but it’s best to make early changes to your lifestyle to minimise the risk of a heart attack or stroke. The first challenge is pursuading people to get their cholesterol tested. The secon...

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Nov 1, 2019

Why the world is becoming...

Around the world, children are far more likely than ever before to develop food allergies. Inquiries into the deaths of British teenagers after eating buttermilk, sesame and peanut have highlighted the sometimes tragic consequences. Last year, a six...

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Nov 1, 2019

A simple guide to getting...

If you struggle to drop off, or wake up for hours in the night, these straightforward steps from a sleep expert should solve the problem. People who sleep well do not actively try to get to sleep; they get into bed and sleep arrives. So, the main th...

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Jul 15, 2019

Five ways to feel closer ...

From stopping to notice the trees and the clouds to putting bird boxes near your windows, spending more time with nature can boost your health and wellbeing. Adapt your routine Two hours a week spent in nature – even if split into short burst...

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Jul 12, 2019

Are sugary drinks causing...

Sugary drinks including fruit juice and fizzy pop - may increase risk of cancer, French scientists. The link was suggested by a study, published in the British Medical Journal, that followed more than 100,000 people for five years. The team at Unive...

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May 9, 2019

Social media influencers ...

People who wish to lose weight have been warned to stay away from social media influencers who claim to have the latest diet fix, researchers say. A study by a team at University of Glasgow found that just one out of nine leading UK bloggers making ...

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May 9, 2019

Schools sports facilities...

Downing Street is considering forcing schools to open over the summer so they can be used for activities to boost children's fitness and stop them getting involved in crimes. Theresa May’s advisers have discussed the change with education, phy...

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Mar 8, 2019

Bedtime social media use ...

Teenagers in Britain may be putting their health and education at risk by spending too much time on social media at bedtime, according to a major study into adolescent sleep habits. More than a third of teenagers spent at least three hours a day o...

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Mar 8, 2019

Supermarkets misleading s...

Products high in salt and saturated fats are being marketed as healthy by leading supermarkets, BBC Radio 5 Live Investigates has found. The British Dietetic Association said stores including Tesco, Morrisons and Sainsbury's were being "u...

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